There are a ton of men and women are researching on the internet trying to find the best 6 pack ab exercises to help them get stunning six pack abs. While it’s certainly true that you need to construct abdominal workout programs that give you the ability to target the different muscles in your abdominal region, hopefully most people know by now that the only way to get six pack abs is to melt off waist fat and focus on lowering your overall body fat levels.

Sure it would be wonderful to go on believing all of the ads and commercials designed to make us think that there is a quick fix, the truth of the matter is that no ab roller device, fat burning supplement or six pack ab exercise can take the place of good old fashioned hard work! So put all of your thoughts about electrical simulation devices and gimmicky abs rollers out of your mind.  It’s time to roll up your sleeves and get down to work by putting the effective ab exercises listed below to use!

There really are a ton of good exercises that focus on the muscles in your mid section very efficiently, so it’s difficult to cut down the list to just a couple of what I really think are the most effective abdominal exercises. In order to put this list together, I  picked abs exercises that put the emphasis on one of the major muscles in your mid section, while still requiring some effort from the other abdominal muscles as well.  That way you’re able to hit all of your abdominal muscles in one quick and easy workout without having to get creative with your workout.

Best Ab Exercises

The Top Ab Exercises For The Rectus Abdominous

1.    Hanging Leg Raises
2.    Hanging Knee Raises
3.    Hip Thrusts
4.    Weighted Crunches
5.    Weighted Decline Crunches
6.    Cable Crunches

The Number 1 Abs Exercises For Your Obliques

1.    Saxon Side Bends
2.    Russian Twists
3.    Exercise Ball Side Crunches

The Top Abdominal Exercises For The Transverse Abdominous

1. Stomach Vacuums

If  you understand that you’re going to have to learn how to burn fat at the same time you start your abdominal workouts, then you’ll definitely have a good chance at uncovering a six pack.  Take a some of the top abs exercises listed on this page and slip them into your ab workouts. This will ensure that your abs workouts are effective, complete and target all of the muscles in your mid section at the same time.