Your Abs Work Out

A lot of guys and girls are looking over the web looking for a solid abs work out program that can take them by the hand and help them get six pack abs quickly and naturally.  While everyone wants a tight midsection, a hardly anybody is willing to put in the time required to get tight abs.  If you really want to figure out how to get tighter abs, and you get the fact that you’re going to have to put in some work for it, then I’ve got a effective ab work out for you!

Before I jump into the six pack workout, I want to let you know that getting six pack abs is going to take a lot more than simply laying down and grinding through a few hundred Swiss ball crunches.  Every time I head into the gym, I see at least 8 people at a time working very hard on building their abdominals, but only a handful of them actually uncover an impressive six pack. Over the course of a year, I would estimate that I run across a few thousand (10 – 20 thousand) fitness minded people who spend hours each week hammering their abs without anything but sore abdominal muscles to show for it!

Why is that? I think that most people don’t even realize that in order to expose their abdominal muscles and get washboard abs, they need to focus on losing body fat with free weight workouts and smart nutritional choices, not by training their abdominals.  it really doesn’t matter how effective your abs work out is, you won’t be able to see any of your abdominals until you lower your body fat to a reasonable level. So instead of performing non stop abdominal workouts, learn how to strip away body fat first and then focus on training your abdominals.  Not only will you get a tight mid section faster with this approach, you won’t get frustrated when you put in all of the hard work training your abs only to discover that you can’t even see them!

A Effective Six Pack Workout

This six pack workout focuses on all of your abdominal muscles in an efficient order.  Typically you want to focus on performing the leg lift movements first, and then your obliques, and then your more traditional ab exercises like crunches and decline sit ups. Training your abs in this order trains each of them in an order that makes the most sense.

Just think about it, the hip flexion movements require a a lot more work to finish than either the twisting oblique movements or the upper abs exercises like crunches. What you find if you piece together your ab tightening workout in this way is that you’ll be able to effectively train all of your abdominal muscles without prematurely fatiguing any of them.

Abs Exercise #1 – Leg Lift Movement

Hanging Knee Raises – Perform 2 sets of 6 – 8 repetitions with a 1 – 1.5 minute rest in between sets.

Abdominal Exercise #2 – Twisting Movements

Medicine Ball Twists – Again Perform 2 sets of 6 – 8 repetitions with a 1 – 1.5 minute rest in between sets.

Abdominal Exercise #3 – Upper Abs Movement

Weighted Crunches – This time perform 2 sets of 6 – 8 repetitions with a 1 – 1.5 minute rest in between sets.

Abs Exercise #4  – Transverse Abdominous Movement

Ab Vacuums – Perform 2 sets of stomach vacuum contractions holding each one for 8 seconds. In between sets rest for 1 – 1.5 minutes.

Do this simple abdominal workout 1 – 2 times each week with a full days rest between abs work outs. This is a very effective abdominal workout that trains each of the muscles in your abs quickly and efficiently allowing you to build build tighter abs. Don’t forget that you should focus your efforts on melting away body fat at the same time you train your abs, this is the best way to get killer six pack abdominals!